12 bad habits that make us look bad

Appearance depends a lot on what you eat and drink – many people think. But the wrong sleeping posture or even makeup can be a decisive factor in poor health. Let’s find out what habits can contribute to premature aging.

Too warm at home

Dry air from a hot radiator contributes to increased evaporation of moisture from the skin’s surface, thus accelerating the skin’s aging process. The solution is a humidifier. It saves your skin from drying out, eliminating itching and flaking. If you don’t want to buy a humidifier, a wet towel on the radiator can easily be a substitute.

Duckface, or drinking through a straw.

Duckface is not just long outdated, but it can also be detrimental to your appearance. It’s all about the fact that when you squeeze your lips tightly, radial wrinkles form around your mouth, which are very difficult to get rid of. By the way, drinking through a tube and the same effect.

Sleeping on your stomach

It is believed that when the face touches the pillow, it can harm the skin, provoking early aging. It can even leave marks on it after sleeping, which disappear quickly if the skin is young, but stay much longer on mature skin. In older age, these marks can turn into real wrinkles. To prevent this from happening, try retraining yourself and start sleeping on your back. Or simply buy pillowcases made of satin that your skin will glide over.

Chewing gum

Taking care to keep your breath fresh can be another problem for your skin. Just like drinking from a tube, chewing gum can lead to wrinkles around the mouth. Excessive chewing activity “dips” the corners of the lips and forms creases. Refreshing pads are better replaced by lollipops.

Lots of sweets

The risk of spoiling your figure is far from the only reason why giving up sugar makes sense. This product also greatly deteriorates the condition of the skin, it becomes less elastic and elastic. It is better to consume as little sugar as possible, because it is not so difficult to replace it.

Smoking

This habit is harmful not only to health, but also to appearance. Because of smoking, skin cells are much worse supplied with oxygen and other useful substances that enter the blood. Consequently, the epidermis is left with much less resources to renew itself and stay healthy. This can lead to premature aging.

Large amounts of coffee

If you’re feeling chronically tired or not sleeping well, coffee will only make things worse. Caffeine gives the appearance of a burst of energy, temporarily blocking your body’s signals of sleepiness. You can replace your favorite beverage with analogues: water with ginger and lemon, matcha tea, vegetable juices and smoothies.

Diets

Even people who eat right can harm themselves. For example, by diets that repeat the same foods. A proper diet should be varied and balanced. The best way to keep yourself in shape is to stick to the rules of nutrition constantly, and not to sit on a rigid detox, which can provoke a “breakdown”.

Low water intake

Water ensures that oxygen is delivered to the cells. When there is not enough water, many processes in the body are disrupted. The European Agency for Food Safety recommends that women consume about two liters of liquid a day, and men – two and a half. There is an opinion that it is impossible to drink while eating. But this is not true. Water does not reduce the concentration of gastric juice.

Refusal of fats

One word fats seems very harmful. But do not rush to give up a very important and useful nutrient. Fatty acids contained in fish, olive oil, are necessary for the assimilation of antioxidants and other substances useful for the skin. Also thanks to fats, it does not lose moisture, and with it a well-groomed and youthful appearance.

Lying down reading

If you are a fan of reading at night – do it sitting in a chair or at least half-sitting in bed. The fact is that reading lying down not only spoils your eyesight, which, of course, also negatively affects your appearance – there are extra wrinkles and slouching. But in addition, on the neck are formed hated by many “rings of Venus” – creases, to get rid of which is quite difficult.

Nighttime wakefulness

And no matter how much you assure us that you are an owl and for you such a mode – the norm, we will not get tired of talking about how important a full sleep at night. Banal because of blue circles and bags under the eyes. But there are a number of other reasons. First, Californian scientists have found out that the violation of sleep increases the risk of mental illness and ages the brain by as much as five years. And a person who sleeps less than five hours at night loses the ability to plan, make decisions, analyze and find mistakes. And secondly, lack of sleep leads to overweight problems. Scientists have found that lack of sleep is a sure sign of overeating the next day. Is it worth it?