3 documentaries that will change the way you think about nutrition

3 documentaries that will change the way you think about nutrition

You definitely won’t want a burger after watching this.

If you are planning to change your lifestyle for the better, but you lack willpower and motivation, we advise you to watch documentaries about food and weight loss. They differ from fiction films in the unvarnished truth, debunking myths, scientific facts and real stories. These movies cannot be called easy to watch, however, it might be the boost you’ve been waiting for.

“10 Things You Didn’t Know About Weight Loss”

2009

The documentary tells about the most successful ways to get rid of excess weight, gives simple and practical advice that is based on scientific data. This program explores the very worldwide idea of weight loss, ways and methods that people use.

The filmmakers consulted with nutritionists, gastroenterologists and even biological scientists to find out the best and most effective ways to lose weight. What is overweight, where does it come from and how does it disappear, you will learn by watching this wonderful movie. Eating regularly, counting calories, making pureed soups that allow you to feel satiety longer than usual – these are just a few secrets.

“Food Corporation”

2008

One of the most scandalous documentaries of our time. It made many executives of corporations, whose activities are connected with the production of food, nervous. The movie was filmed over three years. The first part shows the whole truth about how meat gets on the shelves. The second part touches on the production of crops and vegetables. The main question of the picture is whether it is possible to create a big production, making it ecological. The project shows how corporations shape their consumers and their habits. The movie debunks and confirms myths about nutrition, and also provides interesting facts about the production of products. You will draw your own conclusions about what you eat.

“Double portion”

2004

This picture is about an experiment. Morgan eats food from McDonald’s three times a day for 30 days. During this month he does not exercise. Regular medical examinations are carried out to determine what effect such a diet has on the human body. But Morgan is also trying to find out if it is true that the fast-food industry encourages the consumption of low-quality food in order to make a profit.