5 helpers on the way to slimness and wellness

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Why do you need to drink vitamins during weight loss?

Many people are accustomed to believe that the path to a slim and beautiful body is associated with overcoming: grueling workouts, severe dietary restrictions, complex calorie counting. To make the way to your best shape was as comfortable and effective as possible, you need a comprehensive approach: healthy sleep, positive emotions, a balanced diet of quality foods and vitamin intake.

When you stick to a diet, the amount of nutrients that enter the body with meals is reduced. As a consequence, your mood and appearance may deteriorate, and you may feel excessively hungry. Taking vitamins will help to speed up metabolic processes in the body, burn fat deposits more effectively, keep vigor and well-being of the body as a whole.

If the goal is to restore muscle tissue, take L-carnitine after training. In both cases, it is better to take the drug between meals, not simultaneously with them. This way it will be better digested.

BCAA for muscle growth and immunity

This is a complex of three amino acids – leucine, isoleucine, valine – which come from food or supplements. These are the building proteins used by the body to construct tissues.

BCAA eliminates the lack of proteins in the muscles being built, so that already formed muscles are not destroyed during training. It also improves performance, boosts the immune system and reduces soreness after exercise.

Taking BCAA accelerates muscle growth, helps to improve strength performance, increases endurance and energy, and perfectly removes excess water from the body. An indispensable ingredient for quality body building.

Fish oil for satiety and fast metabolism

The benefit of fish oil for weight loss is in the special effect of fatty acids on the body. In particular, the increased concentration of DHA helps to reduce existing adipocytes (adipose tissue cells) and prevent the formation of new ones.

Also contributing to the fight against excess weight are the following factors: feeling satiated, accelerating fat oxidation, building “clean” muscle mass, and preventing insulin insensitivity. Regular consumption of fish oil accelerates the natural metabolism, which directly affects the breakdown of subcutaneous fat deposits. It also stimulates weight loss.

Protein for cellular repair

Protein is a beneficial protein that has a positive effect on the renewal and growth of muscle cells. It can be obtained naturally through the consumption of food rich in animal protein (chicken, eggs, dairy products), or you can use the supplement on its own in the form of a shake or in addition to your daily diet.

Depending on the raw material from which protein is made, there are several types: whey, casein, soy, egg, milk, complex. It also allows you to maintain water balance in the body, not allowing the body to accumulate excess water, which is reflected on the scales. Protein repairs damaged cells after sports, as well as builds muscle mass and provides energy to all cells in case of a calorie deficit.

Conjugated linoleic acid against fat deposition

CLA, or conjugated linoleic acid, is a complex compound of isomers of the naturally occurring omega-6 fatty acid linoleic acid. CLA has an active effect on fat and muscle tissues. It is able to burn fat, as well as tonify cells to accelerate the work of metabolic processes. Thus, CLA reduces fat deposition, enhances muscle growth, and reduces insulin resistance.