5 ways to reboot your body in two days in the mountains

The three months of the new year have flown by, but not for our bodies. Fatigue and sleep deprivation affect our general well-being and we need to recover. It seems that this requires at least a week’s vacation. But we know that the power of the mountains can help us recover much faster. All it takes is a couple days in the clean mountain air and a few treatments to truly rest and reboot.

To find out whether it is realistic to replenish your strength and energy over the weekend, we went to the popular ski resort Rosa Khutor to the SKI&SPA Hotel Rosa Springs. Just two hours by plane from Moscow, and we are ready to conquer the ski slopes, alternating all this with walks and digital detox. Read about the most effective ways of relaxation in our article.

It is interesting: the hotel relies on spa component, and not only cosmetic, but also therapeutic. After an active day of physical exertion, climbing and descending, you can relax one hundred percent, the opportunities and the special mountain climate easily allow you to do so.

Massage

This is not only one of the most pleasant therapeutic procedures, but also an excellent therapy. You can stay with the classics and relax with a back massage or try one of the new massage programs. For example, “Skier – OFF” – relieves tension, pain syndrome, restores strength and energy.

Effect: favorably affects the skin and muscles, circulatory, lymphatic and central nervous system, increases metabolism and joint mobility.

Pressotherapy

The first impression of pressotherapy is a stunning space suit, in which you will be packed by a specialist. Already popular cosmetic procedure will unload not only the head, but also the muscles. A special device compresses certain parts of the body one by one, as if it were enveloped by water at sea depths. Due to this, excess fluid from the tissues is displaced into the bloodstream.

The procedure lasts 30 minutes with pleasant relaxing music. I can honestly say that pain and fatigue instantly go away, and then do not want to get up afterwards.

Effect: normalization of metabolic processes, stabilization of blood pressure, getting rid of cellulite, chronic leg fatigue, arthritis.

Inhalation based on mineral water

This is the same intake of mineral water, only through the respiratory tract. So useful substances are more quickly absorbed into the blood and spread throughout the body. This method is widely used in the treatment of rhinitis, pharyngitis, bronchial asthma, during the recovery period after inflammation of the lungs.

The effect: getting rid of runny nose and cough, fighting bronchial diseases, restoring the body and saturating it with nutrients.

It is interesting: the specificity of Rosa Springs is balneology, almost everything here is built on water. It is the only hotel in the mountains of Sochi with its own bouvet with natural waters of the region, which taste and healing properties are not inferior to the famous springs of Kavminvod.

• Water “Plastunskaya” is recommended for metabolic disorders (obesity, diabetes mellitus), chronic gastritis and peptic ulcer, prostatitis, for the prevention of dental caries.
• “Sochi” water helps restore the mucous membrane of the stomach, stimulates the process of hematopoiesis and cellular metabolism, reduces cholesterol, normalizes the biosynthesis of thyroid hormones, increases immunity, removes heavy metal salts from the body.

Herbal bath

In addition to the intoxicating mountain air we go to a soothing herbal bath. Steam treatment and aromatherapy will ensure your relaxation and recovery. At a moderate temperature (from 35 to 50 degrees Celsius) a bouquet of herbs is revealed. Stay in the bath should not be more than 20 minutes.

Effect: such mixtures with the help of steam penetrate through the pores on the skin, reaching every cell of the body. Combining physical and aromatic effects, sauna helps to purify the skin, eliminate toxins and toxins from the body, and helps to reduce weight.

Laconium

For the ancient Greeks, the laconium served as a place of relaxation after physical exertion. Now it is a type of sauna where the heat comes from heated stone benches. The temperature does not rise above 65 degrees with humidity up to 30%.

Effect: uniform warming of the body relieves muscle and nervous tension, accelerates metabolism and excretion of toxins.