What will happen to the body if you drink a glass of water on an empty stomach every morning? Opinion of a nutritionist

The Turks say: it’s as easy as drinking a glass of water. Surprisingly, this simple habit can bring great benefits to our body, and you can feel the positive changes in just a few weeks.

So what happens to the body if you start every morning with a glass of water on an empty stomach? Due to what this elementary ritual has such a powerful effect?

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What is the right way to drink water on an empty stomach?

Nutritionists recommend drinking a glass of water every day immediately after waking up, that is, on an empty stomach. Such a habit is not recommended for people with hypertension, a tendency to severe edema and urolithiasis. But for most people, the daily use of a glass of water is absolutely harmless and has only a positive effect. Of course, if you follow a few simple rules:

Drink a glass of water should be drunk within 10 minutes after waking up.
Water should be non-carbonated, clean, but not boiled. Suitable filtered, bottled, spring and melted water.
After drinking a glass of water, you should have breakfast, but not earlier than 45 minutes later.

What kind of water should be drunk on an empty stomach: cold or hot?

Perhaps the most ambiguous point when drinking water in the morning is the temperature of the liquid. Absolutely do not drink ice water or boiling water – the benefit of such drinking will not be, and harm to the body is almost inevitable. Otherwise, the opinions of experts differ, because the water of different temperatures differently affects the body.

Cold water (15-20 degrees) irritates the gastric mucosa and encourages the body to produce energy. Therefore, a glass of cold water helps to cheer up, feel a burst of energy.
Room temperature water (20-27 degrees) effectively stimulates the gastrointestinal tract and helps normalize digestion.
Warm water (35-40 degrees) better promotes rejuvenation and purification of the body, stimulates metabolism

The tradition of drinking water in the morning came to European culture from the East. In China, India and Japan, this habit is considered one of the secrets of longevity. Therefore, experts are often inclined to the fact that the temperature of water should reach 35-40 degrees. But many parameters depend on the individual characteristics of the body, so it is best to find the optimal temperature on your own experience. You can switch to colder or hotter water after two weeks. Listening to how you feel, after a while you can determine the best water temperature for yourself.

Seven reasons to drink warm water on an empty stomach

Water, in general, is a necessity for our bodies. It is necessary to drink as often and as much as possible, while listening to individual characteristics and desires. This is what experts also say.

Anna Berseneva, nutriciologist: What is the process underlying the maintenance of our health and youth? Of course, regeneration. This is the process of renewal at the cell level. Regeneration is impossible without drinking enough water, because dehydration blocks all regenerative processes.

It should be separately emphasized that most enzymatic and chemical reactions take place with the participation of water. Through the lymphatic system and blood flow, it facilitates the movement of many elements – nutrients, hormones, oxygen and antibodies. And this is the basis for the health of our immune system.

The effectiveness of drinking a glass of water exactly on an empty stomach is due to a whole set of reasons. Let’s highlight seven properties that make this habit extremely useful.

Cleansing the body of toxins and toxins
During sleep in the body there are restorative processes, the breakdown of toxins. Warm water helps to get rid of harmful substances and more effectively cleanses the walls of the intestines and stomach.

Improved metabolism and weight loss
Medical studies have proven that drinking a glass of water on an empty stomach every day speeds up metabolism by 20-30%. Organs and tissues are more quickly supplied with oxygen, nutrients and useful substances. The consequence of accelerated metabolism is an increase in the number of calories burned, which helps in the fight against excess weight.

Normalization of the digestive system
Drinking water in the morning stimulates the production of gastric enzymes and intestinal peristalsis, reduces the acidity of gastric juice. This contributes to faster digestion of food consumed during the day.

Strengthening the immune system
Drinking water on an empty stomach has a beneficial effect on the lymphatic system, which makes the body less susceptible to pathogens and infections.

Prevention of diseases of the kidneys and urinary system
Warm water has a good diuretic effect, so drinking a glass of water daily on an empty stomach helps get rid of swelling. It also reduces the risk of kidney stones and bladder infections.

Mood boost
The habit of drinking water in the morning has a positive effect on the nervous system. This reduces irritability, improves the quality of sleep, increases the overall tone of the body and, consequently, the emotional state.

Improvement of skin and hair
Consumption of warm water promotes blood thinning, normalizes the work of the circulatory system. Together with more efficient elimination of toxins, this leads to improved skin condition: acne, irritations and inflammations disappear, wrinkles slow down, skin shine and elasticity increase.

Water is also very important for hair growth and volume. Scientists have proven that drinking water on an empty stomach is more beneficial to the hair than the liquid received during the day.