Against viruses. Which foods will help to strengthen your immune system

It is always important to take care of your health. Especially now, when the coronavirus is spreading quite rapidly around the world. Instead of panicking needlessly, it is much better to start strengthening your own immunity. You can do this by including healthy foods in your diet. We tell you what rules of nutrition will benefit our immune system.

Eat foods containing vitamin C

It strengthens the immune system and protects it from viruses and bacteria. They say that just a slice of lemon a day is enough to get the optimal portion of the vitamin. An orange, on the other hand, also helps with depression, has a positive effect on digestion, promotes wound healing and has anti-inflammatory and antimicrobial effects.

In fact, the most vitamin C is not in fruits, as many people mistakenly think, but in bell peppers and sauerkraut. Also, the useful substance can be found in berries.

Include colored vegetables in your diet

We are talking about red, orange, yellow, purple vegetables and greens. They contain beta-carotene, a substance that is called a precursor to vitamin A. It, in turn, stimulates the production of cells that fight germs.

Nutritionist and nutritionist Anna Berseneva also noted that colored vegetables are rich in essential oils.

Anna: Brightly colored colored vegetables contain a lot of essential concentrated oils that strengthen our immunity, energize every cell in the body and make them more resilient.

Diversify your menu with foods containing zinc

Nutritionists confidently note the effect of zinc on the immune system. This trace element is found in seafood and nuts. In addition to it, there are other useful substances in grains.

Anna: Nuts contain a large amount of valuable oils, fatty acids Omega-3, 6 and 9. They are essential for the healthy functioning of the brain. After all, everything depends on its activity! So, strengthening the brain and nervous system (we must realize that this is not without psychosomatics), we also strengthen health, immunity and vitality.

True, nuts should be treated with caution and not eat more than a handful a day. Otherwise, you risk harming your figure, because the grains are very caloric.

Overeating weakens the immune system due to the fact that it takes too much energy to digest a large amount of food. And this resource may be needed at any time to protect the body from viruses.

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