Alla Pugacheva posted a photo with slim legs in short shorts. We remind you that she is 73

Alla Pugacheva is one of the most active singers of the past generation, she often shares her life with fans on social networks. Each new publication often becomes the subject of heated debates: fans admire the figure of Primadonna, and haters discuss what “illegal” methods were used to achieve it.

The diversity of Primadonna’s forms

The singer has never hidden that throughout her life she struggles with excess weight. It seems that everyone has already lost count of how many times Primadonna lost weight and got fat. Each of her new output has always been accompanied by intrigue, but not in recent years. For several years Pugacheva has been in great physical shape and seems to have found her magic key.

The singer’s height is 162 cm, and her weight in different years fluctuated from 65 to 90 kg. According to the singer herself, she tried a huge number of diets and methods and even created her own with the loud name “USSR”. But there is nothing in common with the Soviet Union in this diet, the name encrypts four basic principles: the refusal of sweets, salty and sweet and mandatory unloading days during the week.

Do not eat at night, do not eat bread. I really like salty things, but I had to give up. Christina taught me. She very quickly gets in shape on a salt-free diet.

Alla Pugacheva

In addition to name diets, Alla Borisovna observes a few more rules, which, according to her, help her look 20 years younger.

4 beauty commandments from Alla Pugacheva

Proper sleep schedule

Not once primadonna spoke about the importance of sleep in the process of losing weight and maintaining health. On the advice of experts, she tries to go to bed no later than 23:00.

Thanks to this debugging metabolism and noticeably reduces appetite. The body does not need to compensate for lack of sleep with fatty and sweet foods.

Regular physical activity

The singer’s husband often shares with fans the details of their everyday life: they necessarily do exercises in the morning, often walk in the fresh air, and also swim in the pool almost every day. In addition, Pugacheva regularly visits an osteopath and does therapeutic massages.

Which stars took their flaws and made them their calling card, read in our material.

Daily skin care

In 2020, the singer admitted that she turned to the help of specialists.

I have friends who are plastic surgeons, they do everything very delicately, under local anesthesia. I am contraindicated general anesthesia, but, of course, I did something with the face, but the intervention was minimal.

Alla Pugacheva

However, the main secret of good skin condition, the singer considers good heredity and proper care. “I mix vitamin E, my friends from Israel bring it to me, with cream and rub it in. I don’t do anything else,” – shares with fans star.

On the secrets of beauty Salma Hayek we wrote in this material.

Inner harmony

Alla Borisovna in almost every address to journalists speaks about the importance of the environment and internal harmony. External beauty comes from within, because psycho-emotional health is of great importance.

The fact that in the singer’s life there is a long harmonious period, is evidenced by her lifestyle – the artist dresses stylishly, can afford a photo without makeup and extreme minis to go out. Alla Borisovna considers family well-being to be the main secret of youth and longevity.