3 exercises with a stretching belt. The tool will help you become more flexible without injuries

3 exercises with a stretching belt. The tool will help you become more flexible without injury

If your plasticity leaves much to be desired, do not neglect this equipment.

Stretching in the training process is very important. First of all, it is necessary for strengthening muscles, and if it is performed after training, it will give them an additional push for growth. Stretching helps to increase strength, improves blood circulation. It gets rid of stagnation, helps to disperse the blood that rushed to the muscles during exercise. Also stretching allows you to improve the amplitude of movements.

Not everyone has good flexibility, and stretching can be unpleasant for someone. In this case, a special belt will help us perfectly. It will give you the opportunity to do exercises correctly and deepen some positions without the risk of injury.

Today, together with fitness trainer Tatiana Minzhurenko, we have prepared a workout with such equipment. Turn on the video, and let’s go!