5 healthy seasonal fruits to buy in April

What fruits should you choose in April?

Seasonal fruits bring maximum benefits to the body. The fact is that they grow and ripen with a minimum of fertilizers and pesticides, gaining vitamins in natural conditions.

Include in your diet products in season and forget about deficiencies in the body.

Buying fruits in season is advantageous: they cost less and are available in any store. Consumption of fresh fruits reduces the risk of obesity, type II diabetes, malignant tumors and cardiovascular diseases. But you shouldn’t get carried away with fruit because of its fructose content – it behaves the same way as white sugar in the body. One apple or two tangerines a day will be enough.

أفوكادو

A delicious, nutritious and rich in health benefits fruit. Regular consumption reduces the risk of cardiovascular disease, diabetes, helps to strengthen immunity, slows aging.

Valuable fatty acids and vitamins C, A, E, K, B vitamins, as well as trace elements zinc, phosphorus, iron, potassium and magnesium have a beneficial effect on the skin, make it radiant, improve collagen synthesis.

Studies have shown: those who consumed avocados, half less prone to metabolic syndrome (one of the types of obesity), easier to shed extra pounds.

Pineapple

This tropical fruit strengthens the immune system, improves digestion, increases bone density and even reduces body weight. Pineapple is rich in vitamins, antioxidants and contains the enzyme bromelain. It breaks down protein, improves digestion, and has an anti-inflammatory effect.

Due to the high content of resistant starch and fiber, these berries have a low glycemic index. The vitamins in these fruits reduce the risk of heart disease and help control weight.

Grapefruit

The nutrients and vitamins in grapefruit promote healthy skin, improve digestion, and cardiovascular function. The fruit is high in vitamin C. It has antioxidant properties: it protects cells from harmful bacteria and viruses, supports immunity, helps to recover faster from colds.

Vitamin A, contained in the pulp of the fruit, reduces inflammation and the risk of infections. Grapefruit also has substances that break down cholesterol and reduce blood sugar levels, which minimizes the risk of type II diabetes. Consumption of grapefruit helps control insulin levels and reduces the chances of insulin resistance.

Mandarin

A source of vitamins, antioxidants and other health benefits. Tangerines contain vitamin C, which activates immune cells and helps fight infections and viruses. It also regulates the adrenal glands, reducing the synthesis of the stress hormone cortisol.

The fruit contains fiber: stimulates the growth of beneficial bacteria that improve digestion and restore the microflora of the gastrointestinal tract. Tangerines are also effective in fighting anxiety, restlessness and stress. B vitamins in the composition protect the nervous system, help to calm down. Tangerine essential oil is probably one of the best natural remedies for insomnia and bad moods.