A few minutes for sport: workout for problem areas

A few minutes for sport: workout for problem areas

Home workout for figure correction: abs, waist and flat belly.

It’s no secret that consistency and systematicity are important in the training process. It is difficult to answer the question: what is better – an hour of training three times a week or daily performance of five-minute complexes? In any case, if you have little time left for sports and health, and the desire to change your body and rebuild your body is great, start small. In our selection, we have gathered the top 5 videos that will help you conduct a quick and functionally useful daily workout at home. All you need for a beautiful body is a mat and a few minutes of free time.

6 minutes for perfect abs

A complex consisting of familiar and so familiar to us from childhood exercises. Perform each exercise for 1 minute. Watch your technique.

Slim waist in 7 minutes

Circle training. Perform each exercise 15-20 times per side. You will need an inflatable gym ball.

5 minutes a day for a flat tummy

The complex consists of four highly effective exercises, each of which should be performed for 1 minute.

How to remove the sides?

A few rules that will help to correct the figure.

100 squats for a perfect butt

A complex consisting of several types of squats.