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fitness trainer How to improve your bench press results? The bench press is a popular exercise that pumps up the upper body. It trains the pectoral muscles, triceps

What is triathlon and why are athletes so fond of it? Experts answer. Triathlon is rapidly gaining popularity. Every year new stars join the sport. What is so

What arm exercises do we most often do wrong and why? Fitness trainer answers. We come to the gym for a beautiful body and often think that the

It is quite realistic to correct your posture a little with the help of training. There is only one important rule – you need to exercise every day.

Shake your glutes and legs with fitness resistance bands. 5 simple exercises for home March 27, 2022, 10:35 MSC The first results will be noticeable after a month

How much should you go to the gym to show relief? Fitness trainer answers. When we first go to the gym, we immediately wonder about the result. How

The 5 important fitness questions we’ve ever asked. Answered by a trainer March 29, 2022, 16:15 MSC This information will save you a lot of time in the

How to pump up abs with dumbbells. 3 simple exercises for home and gym March 30, 2022, 17:00 MSC You will need only 15 minutes for training. It’s

master of sports in rhythmic gymnastics, founder of Premium Pole dance studios What mistakes are often made when stretching? It is difficult to say that some exercises in

4 popular glute exercises we often make mistakes in March 31, 2022, 20:15 MSC Sometimes we pump completely the wrong muscles that we want. Very often girls come