اللياقة البدنية

How to pump up beautiful shoulders fast. 2 effective exercises April 25, 2022, 16:50 MSC You will need only five minutes a day. Beautiful shoulders add no less

How to learn how to do a lot of pull-ups? Coach answers April 26, 2022, 08:30 MSC Sometimes progress on this exercise stops. There are several reasons for

Shake abs with fitness resistance bands. 5 effective exercises for home April 27, 2022, 10:45 MSC It will take 10 minutes to perform the whole complex. Many people

Why it’s better to train outdoors: 5 benefits of working out outdoors April 30, 2022, 17:05 MSC The body feels completely different in the fresh air. What are

The road to the perfect figure can be a difficult one. A lot of training and proper nutrition will help to achieve results, but it is also important

Weight training has many pitfalls. You may not even be aware of them, but they will affect your results. If you do not want your efforts in the

What happens if you swing on the bars every day? Coach answers May 3, 2022, 14:35 MSC This exercise has many pluses, but there are nuances. fitness trainer

Beach season is just around the corner, which means it’s time to work out and get in shape. One of the biggest problems for most girls is cellulite.

How to exercise without a gym? 4 street exercises that will help you lose weight May 5, 2022, 18:35 MSC The workout will take no more than 20

Why is running outside better than running in the gym? An ultramarathoner answers. Street jogging is not loved by everyone, and someone even with the onset of warmth