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Perfect buttocks and tight legs are the dream of many girls. And to start making it a reality, you need to train regularly. If you are new to

fitness trainer How to strengthen your shoulders for the bench press? What happens if you don’t strengthen your shoulders? The bench press is one of the most effective

coach, master of sports in rhythmic gymnastics For our training we will need a cool and comfortable sports uniform, a mat, yoga bricks and two pillows. If the

Elements from gymnastics often attract the eyes, so and want to repeat them. But not everyone can do them right away. One of these elements is a wheel.

This weekend, August 7, St. Petersburg will host the Northern Capital SPB Half Marathon. Romantic atmosphere, majestic embankments and famous bridges – the event every year inspires thousands

Pregnancy is one of the most intimate moments in a woman’s life, but also one of the most difficult. During this period there is a tremendous load on

5 effective ballerina exercises for slim legs August 7, 2022, 10:45 AM MSC. As a ballet machine we will use a chair. Ballerinas perform stretching exercises every day,

How to lose weight in 4 minutes a day. Fast fat-burning workout without equipment July 11, 2023, 13:40 MSC Audio version: Your browser does not support the audio

CMC in freestyle wrestling and kickboxing, two-time champion of Moscow in Thai boxing What muscles are important for a kickboxer? What exercises to do? Kickboxing, like many martial