اللياقة البدنية

Learning to do the bridge. 4 simple exercises that will help you master it August 11, 2022, 5:20 p.m. MSC Training will take only five minutes. To quickly

Pump your whole body with fitness resistance bands. 5 effective exercises from a fitness model August 12, 2022, 21:05 MSC This projectile can become a great alternative to

Yoga is the key to a healthy body and mind. And many of its elements can be performed by anyone. Even those who have never bothered themselves with

A purchased fitness club membership is only half the battle. A lot of work will be waiting for you at the first training sessions. You will not only

fitness trainer How to look younger with exercise? How does exercise affect the aging process? What exercises to do? Survey data show that over the past 10 years

choreographer, body and mind development coach If headstand seems to you something impossible and you don’t even dream of mastering it someday, this instruction is for you. To

Back workout for women. 4 exercises that will change your figure August 18, 2022, 17:15 MSC Beautiful posture is not the only benefit of pumping these muscles. To

Fast fat-burning tabata workout. Lose weight in 4 minutes a day You won’t need any equipment. Tabata is an intense strength or cardio training, which takes place in

A short workout with a fitball for firm thighs and beautiful abs August 20, 2022, 11:05 AM MSC You will need no more than 20 minutes. Fitball is

Just 2 exercises will make your waist thinner by a few centimeters August 23, 2022, 15:30 MSC A slim silhouette depends on just one muscle. fitness trainer How