اللياقة البدنية

6 indispensable exercises to relax your shoulders and neck September 24, 2022, 1:45 p.m. MSC You will only need 10 minutes. Tension in the cervical-collar zone is a

4 useful yoga exercises for a healthy back and beautiful posture September 26, 2022, 14:15 MSC This complex is done sitting. Because of the long work at the

How can pull-ups on the bar be harmful? 3 cases when it is better to stay away from it September 27, 2022, 18:45 MSC It is important to

How to sit on the longitudinal twine. 6 preparatory exercises September 29, 2022, 15:45 MSC This complex will take no more than 30 minutes. Longitudinal twine is a

How to pump your entire body with fitness tape. An easy workout you can do anywhere September 29, 2022, 20:20 MSC This set of exercises will suit any

Yoga is mostly perceived as a relaxation workout, but this is not entirely true. There are a lot of energy-consuming complexes that help to work out the muscles

Perfect abs in 6 minutes a day. A simple workout that everyone can do No equipment will be needed. A flat belly and “cubes” – the dream of

3 useful exercises for aspiring fighters to look out for October 3, 2022, 17:45 MSC Don’t rush to rush into the ring before you’ve mastered them. Fighters need

3 reasons why you can’t do push-ups properly and a lot of them October 4, 2022, 10:30 AM MSC Keep these nuances in mind and the exercise will

Unfortunately, anyone can become a victim of a street attack, so you should always know how to act. It should be noted right away that scenes from action