Relieve lower back fatigue in 10 minutes. 8 asanas for back relaxation
Dean of the Faculty of Sports Industry at Synergy University, international hatha yoga instructor “The causes of lower back pain can be several. As a rule, it is
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
Training on an outdoor sports field. A set of exercises for a strong back
Training on an outdoor sports field. Complex of exercises for a strong back June 21, 2023, 13:15 MSC Audio version: Your browser does not support the audio element.
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
Useful exercise for thighs and buttocks. How to do sumo squats correctly?
The squat is one of the most popular exercises for legs and glutes. But there are many techniques for performing it. In this article, we will deal with
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
Pilates for a healthy back. Top 10 exercises from the trainer
Pilates for a healthy back. Top 10 exercises from the trainer All you need is a mat. A beautiful and healthy back is not only a sign of
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
What types of grip are there and why do you need them? We counted 7!
What types of grip are there and why do you need them? We counted 7! June 26, 2023, 17:10 MSC Audio version: Your browser does not support the
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
The rest-pause training method. What is it and how do I use it?
fighter of the “Our Cause” league, world and European judo champion, founder of the Judo League with Stars The technique has become popular with bodybuilders over the years.
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
The Olympic team exercise that conquered the fitness world. What are Bulgarian lunges?
This exercise once became a real secret weapon of the Bulgarian Olympic weightlifting team in the 1970s. It was the exercise that the team’s weightlifters regularly did to
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
Exercising your legs outdoors without equipment: 4 effective exercises
Swing your legs outdoors without equipment: 4 effective exercises June 29, 2023, 11:00 MSC Audio version: Your browser does not support the audio element. Your thighs will burn!
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
From Harry Potter’s favorite game to UFO launches. 5 unusual niche sports
Physical activity in our country is gaining popularity every year. New sports are appearing, and some have even grown to the point of establishing federations. Collected a selection
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
Hot video workout for a flat tummy. 9 effective exercises
Hot video workout for a flat tummy. 9 effective exercises July 1, 2023, 12:15 MCK Audio version: Your browser does not support the audio element. All you need
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
arArabic