اللياقة البدنية

Development Director of 1C: Fitness Club More than 50% of Russians assess their lifestyle as healthy, according to the survey conducted by VTsIOM at the end of May

Hip pumping is an important part of the training process. Strong leg muscles support the balance of the body and make it fully developed. We will not get

The device we are going to talk about is a rubber or fabric band used for exercises on different muscle groups. The main advantage is the compactness of

Vince Gironda is a once great American bodybuilder. He became famous and established himself in the history of world sports thanks to the special pull-up technique he developed

Stretching coach, owner of Stretch-TOP studio “My story began with my love for rhythmic gymnastics. As a child, I could easily do various exercises. On my way to

How to remove the withers on the neck in 10 minutes a day? Video instruction from a trainer with exercises Anastasia Lunegova July 8, 2023, 11:15 MSC Audio

The Scott Bench is a narrowly focused exercise machine that mainly works the biceps. Its design is very simple: a seat that can be adjusted to the athlete’s

Inability to use exercise equipment – this is the problem faced by most beginners who are bored with exercising at home. And now it’s time to try your

Many people confuse Olympic squats with powerlifting squats. The main difference is that the former are more common, while the latter are specifically designed to lift as much

The shoulder muscles are made up of three heads – the anterior, middle and posterior delta. Each bundle of this muscle has its own important function. In this