اللياقة البدنية

fitness trainer “The results from training show up differently for everyone. Someone builds muscle mass faster, and someone slower. Let’s understand what you need to do to increase

High-intensity workouts are an important part of the weight loss process. But what is it, and how does it differ from regular exercise? Can a heavy, tiring workout

“Hundred” is an exercise native to Pilates, which is now actively used in all areas of fitness. Why should it be included in your training plan? It’s simple:

Jumping is a complex exercise that requires strength, agility and coordination. You probably remember taking norms and competing with your classmates back in your school days. Don’t you

One of the popular varieties of yoga practices is flow, which means “in the flow”. This style appeared in the 20s of the twentieth century, and now it

Have you been wanting to try cardio exercises for a long time, but don’t know where to start? The goals of such exercises can be varied: from weight

Do you remember that unpleasant feeling after arm training, when it is hard to perform even habitual actions? Or maybe you suffer from neck, arm and shoulder pain

fitness trainer “A chemist is usually called a person who uses in his training drugs banned by the World Anti-Doping Agency and the Russian National Anti-Doping Organization. A

fitness trainer “Gymnastic stick is a simple and effective device for strengthening back muscles, correcting posture, improving mobility of shoulder joints and thoracic spine. There is a large

Martial arts in water. Guide to the direction of group training Aqua Kombat April 9, 2024, 12:15 MSC Audio version: Your browser does not support the audio element.