اللياقة البدنية

athlete, coach, CMC in combat sambo “Coordination is the ability to effectively control the movements of one’s body in space. In Latin there is a word coordinatio –

fitness trainer “Every day we use our hands to perform many small and large tasks, from brushing our teeth and ironing laundry to driving a car and working

When we talk about pumped and strong arms, we most often mean delts, triceps and biceps. These three muscles are located in the shoulder area, and for their

fitness trainer with 20 years of experience “Have you ever thought that you can keep yourself fit by working out with weights? It’s true! These exercises can have

President of the Fitness Aerobics Federation of Russia “Fitness aerobics grew out of fitness clubs. The main part of the adherents of this sport are club card holders

One of the facets of sports is strength training. It is a great way to work out the whole body, and you can do it both in the

Push-ups are such a popular exercise that it needs no introduction. GTO standards, school lessons, training in the gym, classes at home – nothing does not do without

Well-defined pectoral muscles in men are always beautiful. But how to pump them is an individual question, everyone decides for himself. We offer you a cool way to

The long jump from a standing position is the most popular standard that everyone has had to pass many times at school. But why is it so easy