What are Russian push-ups? Find out together with a trainer and learn the technique
fitness trainer “Russian push-ups are a variation of push-ups on the bars for working out the upper body. The most active muscles are the pectoral, broadest, triceps and
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
Battle of the experts: can artificial intelligence replace the coach?
Artificial intelligence has already become a familiar part of modern life, it seems that it is already everywhere. Neural networks help you cook dinner, make a presentation, find
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
كيف تحسن أداءك في الجري؟ 5 تمارين لتقوية عضلات الساقين
member of the Perm Krai track and field team “Developing muscle endurance makes it possible to cope with physical loads and improve the result of training. Strengthening leg
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
How to pump up your upper body without going to the gym? Push-ups with weights will help
fitness trainer “Push-ups with weights are an effective way to pump up the chest muscles, anterior deltoids and triceps in a home workout when you don’t have access
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
Mike Tyson push-ups: how does the legendary boxer’s exercise work and what does it rock?
Mike Tyson push-ups: how does the legendary boxer’s exercise work and what does it rock? July 16, 2024, 12:15 MSC Audio version: Your browser does not support the
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
Exercise “corner” for the abs: 3 variants of technique and trainer’s tips
Exercise “corner” for the abs: 3 variants of technique and trainer’s tips July 23, 2024, 12:30 MSC Audio version: Your browser does not support the audio element. When
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
Push-ups from the knees – preparation for the classic version of the exercise. How to perform them?
Push-ups are considered a classic exercise for pumping the muscles of the upper body. But not everyone can perform it correctly and in full amplitude. A simplified version
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
Exercise to strengthen legs and develop balance. How to perform single leg squats?
fitness trainer “Single leg squats or “pistol squats” are a popular exercise in calisthenics with an increased level of difficulty to train lower body strength and stability. Pistol
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
What are the benefits of the exercise “birch tree” and how to perform it? Answers the trainer
fitness trainer “The birch tree is a popular exercise. You stand on your shoulder blades with your legs stretched upwards and your hands resting on your lower back.
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
Tabata training: the essence, features, benefits, exercises and lesson plan
The Tabata system involves short circuit training, but the key to success lies in its intensity. This system is named after the scientist Izumi Tabata, who in the
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
arArabic