اللياقة البدنية

fitness trainer “Situp is an exercise to strengthen and develop the rectus and oblique abdominal muscles, as well as the hip flexor muscles. Performing this element will make

How to keep your feet healthy? 4 useful exercises from a ballerina Akulina Bakhturina August 17, 2024, 12:10 MSC Audio version: Your browser does not support the audio

Exercise “scissors” for pumping abs: 2 variants of performance and trainer’s tips August 19, 2024, 12:15 MSC Audio version: Your browser does not support the audio element. This

Have you already bought a gym membership and now you want to learn all the new equipment? Then you definitely need to know about the Gravitron. We will

Are you building a home gym or just want to add some variety to your abs workout? Then the roller will be a great addition to your equipment.

Everything is interconnected – there are no small and useless muscles in our body. Therefore, it is necessary to pay attention to every part of the body. This

fitness trainer “The flip lift is a calisthenics exercise on the bar to develop strength and endurance in the muscles of the upper body. The abs, back muscles,