اللياقة البدنية

Quiksilver New Star Camp, the main snowboarding event of this spring, will take place very soon, where you can not only close the season in the company of

From February 22 to 25, the National Squash Center hosted the Russian Squash Championship. Squash started gaining momentum in Russia not so long ago, but there is already

Morning is the most important, but for most, a confusing and frustrating part of the day. Hal Elrod, the author of the bestseller “The Magic of Morning”, in

Renewal time: 5 Shades of Detox Maya of Jamaica March 1, 2018, 12:55 pm MSC Detox with drinks to suit all tastes! Spring is the perfect time to

And now we are ready to break the well-known stereotypes about diets. In the previous article, read about why the principle of calorie deficit does not work. Today

Monday morning: 5 news stories to start your day with Julia Kovalenko March 5, 2018, 08:15 MSC Workouts, sports gadgets, sneakers and a new Guinness record. The first

Not only the spring holidays are approaching, but also the new sports season. We have collected some interesting sports gadgets and accessories that would be useful to have

All today we will talk about girls who managed to achieve great heights in sports. Especially for our series of interviews on the eve of March 8 we

We talked to Ksenia Shoigu, the team leader of the “League of Heroes”, specializing in the organization of large sports and mass events in the amateur segment, and

Lots of protein: how much do you need and where to find it? Julia Kovalenko March 10, 2018, 12:30 MSC How much protein your body needs and what