اللياقة البدنية

We are all surrounded by stereotypes, so when we hear the word “triathlon” we imagine serious men in track suits or dry girls with pumped abs and a

How and where to celebrate World Squash Day in Moscow? Valeria Barinova October 12, 2018, 19:00 MSC Open Day at the National Squash Center. Try a new sport

Fall is the time to insulate, buy new gadgets and change your outfit so that nothing distracts you from outdoor and gym activities. In our selection, we’ve gathered

Many texts have been written and movies made about how ballerinas exhaust themselves to become a prima donna. Do they really eat “one grain a day”, or is

Test: what do you know about squash? Valeria Barinova October 17, 2018, 18:30 MSC Test yourself and find out if you are ready to become a worthy opponent

Actresses over 50 who look no older than 35. What’s the secret? Yana Pivovarova October 17, 2018, 19:00 MSC Lifehacks and secrets that helped them keep themselves in

Morning, evening or night: when is exercise most effective? Valeria Barinova October 20, 2018, 11:45 MSC How to choose the right type of exercise and determine the most

As a true tennis champion, Garbiñe hits her targets like no other. Ahead of the launch of the new adidas capsule collection, world-renowned top model Karlie Kloss caught

World Class elite trainer Anton Kotov is once again sharing with us in the #Trainer-answer column. In his last article he told us how to gain mass, and

The xenon therapy procedure entered medical practice about 20 years ago, and many patients who have tried it have already appreciated the result. With its unique anesthetic, anti-inflammatory,