اللياقة البدنية

Winter is near, but that doesn’t mean you need to get off the treadmill and take a break from working out. To help you welcome the New Year

Today, in her author ‘ s column #DietologistReviews doctor, cardiologist, candidate of medical sciences, member of the National Society of Dietitians, Russian Cardiology Society, WORLD CLASS Romanov doctor

Today #TrainerAnswers one of the most popular questions – how to pump up endurance. World Class elite trainer Anton Kotov is once again an expert in this topic.

Les Mills Barre: 5 facts about a new workout you should try Valeria Barinova November 2, 2018, 17:30 MSC Because it is at the very least very beautiful.

Personal experience: how to lose 30 kg and get in shape? Maria Komleva November 5, 2018, 12:15 MSC Natalia Soboleva and her way to a beautiful and healthy

It’s no secret that a healthy lifestyle is at the peak of its relevance today. A lot of Instagram-bloggers create a cult of healthy eating and functional training.

And while the first snow continues to fall in the central part of our country, sports brands are busy delighting us with fresh releases and practical novelties. Another

A person inevitably ages. But it is one thing to notice how at 50 “knees are no longer the same”, and “back hurts when it rains”, and quite

Burpees have already managed to be loved and hated. More and more often you can see this exercise in the Instagrams of fit niñas and famous athletes. It