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The expert of “Championship” wellness coach Andrei Semeshov shares his knowledge about what the love of regular walks leads to. “When asking me about how to get in

Calorie burning in our body is affected by many things – working out, going out with friends, and generally any activity during the day. But the internal system

Body positivity, i.e. acceptance of one’s body in any form, has been proudly walking the planet for a long time. Designers pay more and more attention to plus

We have already told you many times about the magical properties of intensive barre training. But if you still have questions, Yulia Mityaeva, certified barre trainer and head

The first month of the year is a great time to start fresh and prepare for new beginnings. For example, the first point on the way to your

Running away from zombies and burning calories. Valeria Barinova January 16, 2019, 12:15 MSC A new trend in fitness and sports. Workouts that will help prepare for the

Rocking the metabolism: how to restore your eating habits after the holidays? Yulia Bagautdinova January 17, 2019, 13:45 MSC Getting back in shape without harm to health. The

Expert “Championship” wellness coach Andrei Semeshov talks about the insidiousness of the main gadget in the arsenal of a person on a diet. “Here tell honestly those who

Always in shape: Western fitness models 40+ Valeria Barinova January 22, 2019, 18:15 MSC Fitonnyashki at age and their flyhacks on the way to the perfect figure. Are

The expert of “Championship” wellness coach Andrei Semeshov – on how to keep the result after dieting. Sad statistics Official medicine in Russia is guiltily throwing up its