اللياقة البدنية

Fitness heroes of 2019: Nemov, Baranovskaya, Savin and Jigan April 25, 2019, 16:30 MSC Who was recognized by the public as a “sports legend”, “fitness guru” and “ZOZH-maniac”?

Among people who follow the right diet, there are those who sometimes allow themselves to depart from the rules. This is not because they lack willpower. It’s about

Today #TrainerAnswers one of the most popular questions – how to choose sports nutrition for your goals. World Class elite trainer Anton Kotov is once again an expert

Liaisan Utyasheva not for the first time pleases her subscribers with useful video tips. It is no secret that the gymnast has an excellent figure. So how does

My name is Dima, and I continue to lose weight publicly as part of the project “Championship. Lifestyle”. My task is not only to get in shape for

Battle of the swimsuits – who’s cooler? Valeria Barinova April 30, 2019, 10:30 MSC Sharapova, Tuktamysheva, Domracheva, Utyasheva and other titled athletes try on swimsuits. Let’s vote, who

About a year ago we came to Rosa Khutor Valley to report on the first official race under the Rosa OCR label . It was raining, there was

Victoria Beckham is known not only as a businesswoman and wife of a former soccer player. Speaking of her, in addition to her many merits, one recalls all

Anton Kotov, an elite trainer in the World Class chain of fitness clubs, tells us: The Russian man is very fond of rest. No sooner had the New

The figures of many famous athletes can only be envied. But what to do if going to the gym does not bring such results, and summer is already