اللياقة البدنية

Functional Training. Tight body in 15 minutes a day Manvel Mamoyan August 5, 2019, 21:30 MSC A universal program for all muscle groups, based on just 4 exercises.

How to do push-ups in a handstand. Demonstration of a spectacular vorkout exercise Manvel Mamoyan August 7, 2019, 23:30 MSC The world record holder teaches how to do

Cooler than Bruce Lee. Russian athlete broke the legend’s record at the Kremlin walls Alexander Anatolyev August 15, 2019, 22:00 MSC He did 55 push-ups on two fingers

There are countless different studios, halls and other activities in Moscow. Your eyes are scattered. If you want to start practicing sports, but are lost in the variety

How to pump up your biceps. 3 exercises that will make your arms big August 21, 2019, 22:30 MSC Many men want beautiful biceps, but not everyone knows

The number of fitness trends is growing every day, and it can be difficult to choose a new one when your subscription expires. During the working day, you

How to pump your chest. 3 exercises that will pump your chest muscles August 23, 2019, 22:00 MSC The best exercises that will make your pectoral muscles powerful.

Armenian Bruce Lee. How many push-ups did the world champion do? August 26, 2019, 15:40 MSC We tell you why the world championship was held in Pskov and

Good sportswear is what will make you feel comfortable in the gym or on a morning jog. However, not everyone is ready to buy quality equipment instead of