اللياقة البدنية

They say that animals become like their owners over time. But what if you are trying your best to get into the healthy movement, but your pet just

How a New Zealand blogger lost 68 pounds in a year Anastasia Kravchenko February 23, 2020, 22:45 MSC Ariana Omipi spent six years to ensure that the excess

From pensioner to phytonyashka. How a 76-year-old grandmother lost weight and got pumped up Polina Inozemtseva February 27, 2020, 23:00 MSC Joan McDonald learned how to use a

Nordic walking continues to grow in popularity. When choosing this sport as an alternative to fitness, many people make the same mistake: they start by going to the

In honor of International Women’s Day and the approaching warm season, girls more than ever want to look perfect. Most often hopes are pinned on masters in beauty

Stretching is an extremely important part of the training process that makes it more effective and safer. Lack of stretching in your sporting endeavors can lead to discomfort

Sometimes you might think that people who do yoga are clearly not from this planet. After all, they stand on their hands and heads with seeming ease and

There is a perception that a person becomes less active as he or she gets older, and even more so when old age sets in. In contrast to

Due to the rapid spread of the virus, the authorities of different countries have had to resort to quarantine. Instead of giving in to fear of infection or,

Almost all of us have complexes. Some of them are related to excessive modesty, while others are dissatisfied with their own bodies. Popular fitness blogger Tatyana Fedorishcheva, better