اللياقة البدنية

One of the main problems of home training is that no matter how hard you try, some muscles cannot be brought to the desired shape. This is primarily

Back discomfort is a common occurrence at the end of the working week. It can be blamed on uncomfortable office chairs, a habit of hunched over a laptop

How to train to develop lagging muscles? Tips from a professional Dmitry Yashankin September 27, 2020, 20:00 MSC It’s much harder to get results with some muscle groups,

The anime “Wanpanchman” was released in 2015. It tells about the superhero Saitama – a completely ordinary man without any special powers. However, at the same time, according

Rest in work: why do you need recovery training? Nikita Bragin September 30, 2020, 17:35 MSC Sometimes the effectiveness of some workouts is increased with the help of

Sports testing is an important stage of preparation for competition for representatives of cyclic sports. To make the training process as effective as possible for you is one

Most athletes and coaches after a long season of preparation and participation in competitions ask themselves: what to do during the so-called transition period? Opinions differ. Most of

The American College of Sports Medicine (ACSM) has been conducting extensive research and compiling an annual list of fitness trends for 14 years. In both 2019 and 2020,

The inner thigh is one of the most problematic areas for most women. And this is where such important muscles as the large, long, short adductor, crest and

Both men and girls want to pump up their abs. In addition, for many, this area becomes one of the most problematic, and if you miss even a