اللياقة البدنية

Regular exercise may not produce results. And sometimes even make your condition worse. How is this possible? It’s all because, most likely, you have not taken into account

This year has introduced us to home fitness like never before. Working out with books, water bottles and even furniture no longer seems so strange. Still, it’s much

The off-season is a special period in a runner’s life, when it is necessary to maintain the level of training and at the same time restore resources and

The plank is one of those exercises that is used in almost any workout. When done correctly, the plank activates not only your torso, but also your shoulder

Test: what kind of athlete are you? Anna Spoludyonaya November 23, 2020, 21:20 MSC Let’s find out everything after a few questions. In the era of remote work,

The secret of beautiful abs: how to remove fat deposits from the lower abdomen November 25, 2020, 23:30 MSC The trainer explains why exercises will not help burn

Almost everyone who does sports has at least once in their life felt terrible after a workout: the body can hardly move, arms can’t rise, everything hurts. This

Weekends are a great chance to recover from the working week and, of course, to take time to get in shape. Every Saturday we publish videos in Instagram,

Did you do the hardest strength training? Good for you! But you can’t relax. If you don’t want to waste all your efforts, you should refrain from these

Physical activity is essential for humans – its absence leads to all sorts of health problems, from scoliosis to cardiovascular disease. Hardly anyone would argue that sports are