اللياقة البدنية

No strength to lie down: training for those who are tired of resting January 10, 2021, 15:05 MSC Four simple exercises to get back into a fitness routine.

I’ll start running on Monday, today was a hard day at work, tomorrow I’ll definitely work out – familiar phrases? Every morning you promise that you will definitely

Walking is one of the simple activities that helps you lose weight and maintain your immune system. But today – especially in remote areas – we walk less

Do you ever get bored with the traditional pre-workout warm-up? Quite long, monotonous, and music to listen to is already boring. Especially for such cases, we have collected

You can’t beat the cold: 5 alternatives to working out in winter Dina Chikhireva January 16, 2021, 14:20 MSC You can easily replace an hour on the treadmill

Many people think that training in the gym is in any case more effective and more difficult than at home. But in fact, this is not true at

Why are squats good for runners? Opinions of coaches January 17, 2021, 15:35 MSC It’s important not only to bulk up, but also to pump the right muscles.

There are dozens of different exercises to build muscle mass of the buttocks. Because of this, it is sometimes difficult for beginners to find the ones that will

Cardio workouts are popular among fitness enthusiasts. But a lot of myths have formed around such exercises, which many people willingly believe. Some of them not only negatively

In a period of unfavorable epidemiological situation, many people give preference to home workouts over the gym. Hence the question: what sports equipment to buy, and what can