اللياقة البدنية

So often our “run in the morning” or “spend every weekend at the gym” attitude remains just an idea and doesn’t develop into a serious intention. Of course,

Samira has been dedicated to rhythmic gymnastics since her childhood. Everything started in St. Petersburg, where she was noticed by a strong Moscow coach Arina Zaripova. After that,

The stereotype “boxing is not a woman’s business” has long since begun to lose its relevance. In modern gyms and sections of martial arts, girls have become a

WorkOut culture has long been a serious hobby for strong and athletic guys. But even if today you have to master your first approach to the backyard bar,

CrossFit: in pursuit of a championship July 29, 2017, 13:50 MSC Moscow will host the championship for the title of the most physically fit people – the Big

15 minutes a day: training with Ronaldo July 29, 2017, 17:45 MSC How to achieve a perfect body like Cristiano Ronaldo’s by training just 15 minutes a day.

Most modern fitness clubs and studios offer to forget about the usual trips to the gym for a while and try group classes in various directions. One of

Natalie Pashkoff – trainer, founder of the BarSisters website and social media groups dedicated to women’s vorkout – told “Championship” what is important to consider for girls who

Last weekend was the closing of the month dedicated to women’s sports at adidas BASEMOSCOW in Gorky Park. One of the weekends we managed to attend an open

Stretching in weightlessness: three poses for beginners Polina Inozemtseva August 6, 2017, 11:00 MSC Aerostretching. Basic exercises for beginners from Anastasia Bystrova. Aerostretching, or stretching in weightlessness, is