اللياقة البدنية

At first glance, it may seem that fighters are very aggressive people. After all, in training they are constantly fighting with each other. But is it really so?

The fact that Nordic walking is a sport for pensioners has long been a myth. Not only grandmothers, but also celebrities walk with poles in parks. They are

The main cause of pain in runners is a musculoskeletal system that is not prepared for the load. Even if a person feels fine due to youth or

5 simple office exercises that will make you more productive August 19, 2021, 17:45 MSC Ancestors could expend about 2 thousand calories in eight hours in the office!

Every athlete preparing for bodybuilding competitions always aims to become more trim and make the relief of muscles as visible as possible. In order to “chase” the fat

What exercises shouldn’t be done after age 60? August 23, 2021, 17:35 MSC As the years go by, the body begins to recover worse, which can lead to

What disciplines are included in the term “slow fitness”? Why are non-intensive workouts also effective?A Pilates and barre coach tells us. The Olympic motto “faster, higher, stronger” inspires

How to breathe properly while running? What happens if you breathe only through your nose? Answered by a master of sports in track and field athletics. One of

What causes bad posture? How to make your back straight at home? Tells fitness trainer. With the development of technology, people’s lives are becoming more comfortable, but these

What a girl needs to do to learn how to do pull-ups August 27, 2021, 07:05 MSC Three reasons why girls can’t do this exercise – weight, underdeveloped