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Many people associate fish oil with an unpleasant taste and smell from their childhood, when under strict parental supervision they had to drink it with meals. Childhood is

Everyone at least once in their life has had to wake up in bed with the horrible thought that in a few hours the alarm clock will ring,

Steam up: how do baths and saunas affect weight loss? November 27, 2020, 20:50 MSC Some people believe that extra pounds can be “melted”. Russian banya, Finnish sauna,

At the very beginning of a difficult pandemic period for the whole world, the price of ginger in stores has increased several times. Why? It’s a great antiviral,

Massage is considered one of the best ways to relax. The right procedure will help to disperse the blood, stretch the muscles and relieve general tension in the

Daily work at the computer can lead to eye strain, resulting in headaches and, in the long run, a significant deterioration of vision. Therefore, you should not forget

The rapidly gaining popularity of biohacking, ProAge and AntiAge philosophy poses a legitimate question to doctors and scientists about how to turn back the clock and look younger

How to improve sports performance with massage December 9, 2020, 16:20 MSC The method works great, but you should not forget about contraindications. Recovery after physical exertion is

The habit of leading a healthy lifestyle begins in childhood. An adult will find it much easier to exercise if he or she does it from an early

Straight posture in 25 days: personal experience of Brandon Jones Irina Yakovenko December 14, 2020, 21:45 MSC How to keep a healthy back if you constantly work at