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Productive self-isolation: 5 steps to a perfect body by Nastya Kamenskykh Ekaterina Postnikova June 20, 2020, 20:35 MSC The singer was among those who managed to noticeably lose

Scientists warn: heavy use of gadgets can cause overeating Kseniya Kurashkina June 21, 2020, 12:00 MSC The experiment proved that the habit of not letting the phone out

Fitness clubs are open again. How to protect yourself in the gym? June 23, 2020, 16:40 MSC We tell you what rules you need to follow to get

Bored, sad and bored? Go to the gym! It has been proven that sport really lifts your mood and even helps to cope with mild depression (I degree).

Who hasn’t at least once dreamed of reversing the aging process, keeping youth and beauty? We are sure that almost everyone has. Skin is one of the main

In Moscow and other cities of our country there has come a period of lifting restrictions that were imposed during the intensified fight against the coronavirus. Now the

The smartphone is probably the most popular sports gadget today. With the help of mobile applications, you can make a plan for training, nutrition, walking, sleeping and meditation.

There are countless ways to lose extra pounds and improve health. Along with modern methods, those that have been known to the world for decades and even centuries

Badminton is not only a professional sport, but also a game that many people have loved since childhood. It doesn’t require expensive equipment, special premises or even strict

“Who doesn’t drink? Name it! No, I’m waiting!”, – the indignant retort of satirist Velurov from “Pokrovskie Vorota” instantly went viral. A couple of shots at the festive