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Is it possible to eat before going to bed? Let’s find out together with the experts. This question remains controversial. Many people are confused by it: some are

CEO of sleep products company Blue Sleep How to properly restore the sleep regime? New Year’s holidays are very disruptive: at first, we, carried away by salads and

What to do to easily return to work after a long weekend? We tell together with a psychologist. The first working days after a long weekend? It’s scary

US scientists have rejuvenated old mice. Will it work that way with humans? January 11, 2022, 10:35 AM MSC It seems that we are getting closer to solving

How does quitting smoking affect memory? Let’s find out together with the doctor. We have already written about what happens to the body after quitting cigarettes. But you

How do you know it’s time to rest? What are the body’s signals to pay attention to? What is fatigue? To answer this question is not so simple.

blogger, triathlete, IRONSTAR ambassador and Sport for Life charity fund How to fight stress with sport? Regular and properly selected physical activity is the key not only to

What rules of professional athletes can be dangerous for amateurs? Most people, when they join the gym, are often overzealous at the beginning. There are two extremes: those

Why do we wake up at night? What to do to sleep soundly through the night? Let’s find out together with a somnologist. Probably, everyone has had restless

Deakin University scientists have created pills that simulate exercise January 22, 2022, 10:35 MSC The path to the perfect figure could become much shorter. But it’s not that