3 tips on how to fit everything you need in your hand luggage
The cost of air tickets without the usual 23 kg of luggage looks extremely attractive. There is one more undoubted plus – freedom from heavy suitcases, absence of
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
9 reasons to try Nordic walking if you’re under 30
Many people think that walking with poles is boring for the elderly and torture for the young. But in many countries this is not the case, and everyone
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
How to choose a hotel for a summer vacation and not go broke
One of the most important aspects when planning a vacation is choosing a hotel. A cozy hotel with quality service and delicious food can make any vacation unforgettable.
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
What happens if you sleep outdoors for a week? Several important changes will occur
Few people can boast of a good night’s sleep. The modern rhythm of life with its stuffy rooms worsens the quality of night rest. What to do? As
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
10 cheap but useful things to take with you on your trip
Traveling is not the same as traveling, and you and I understand that very well. Naturally, 90% of the things you need to carry with you will depend
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
Can Nordic walking delay old age
As we age, it’s not just wrinkles that accumulate, but soreness as well. There may be different reasons for this, but the only way out is to stay
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
6 places for summer trekking in Russia. Detailed guide and checklist of necessary items
Hiking has always been a popular form of physical activity. Today, with the spread of trekking, they are experiencing another peak of popularity. Trekking is a hike through
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
8 rules on how to pack and compactly pack a backpack when traveling
Our heroes have traveled halfway around the world with one backpack. Over the years of traveling, they have accumulated a lot of useful lifehacks, which they are ready
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
Why traveling can be hazardous to your health. Answered by a doctor
The vacation season is in full swing. Almost everyone is dreaming of a trip to the sea. But is summer travel always good for our body? Can summer
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
Which electric scooter is best to rent. Comparing services by price and quality
Four years have passed since the first electric scooter rental service opened in Moscow. And if at that time the fleet numbered only 700 devices, now there are
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
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