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Welcome to our Motivation page, where you’ll find a wealth of resources designed to inspire and drive you towards achieving your fitness goals. Whether you’re looking for tips to stay motivated, stories of success, or strategies to overcome obstacles, we’ve got you covered. Dive in and discover the tools and encouragement you need to keep pushing forward on your fitness journey.
People in fitness gyms are divided into two types: the first one is sweating, trying to find the last strength for one more approach, and the second one
Three-minute workout of slimmed-down Nastya Kamenskykh September 6, 2021, 12:20 MSC The singer shares tips and exercises for the lower body. Nastya Kamenskikh has always been famous for
How to start the sports season so as not to burn out September 11, 2021, 13:45 MSC Making a workout plan with an expert. Calendar fall is not
Performing at the Olympics is the most important moment in the career of many athletes. It’s no secret that they persistently pursue their goals for a long time
Gone are the days when thinness was considered the standard of beauty and femininity. Now a healthy, strong and fit body is in fashion. Sports are no longer
Billie Jean King has become a colorful figure in the struggle of female athletes for equal rights and equal prize money with men. Born with an unwavering character,
A 104 kg man lost 34 kg and changed dramatically. Vishal Sachdev’s story November 10, 2021, 18:35 MSC What to do to look the same? During the quarantine
We are very often asked uncomfortable questions and given opinions about our appearance when it is inappropriate and unnecessary. For example: “Have you put on weight? You look
Sports movies inspire us not only with the athletes’ willpower, their successes and their ability to hold their own in case of defeats, but also with the words
How did Rebel Wilson manage to lose weight? Let’s find out together with a nutriciologist. Media people often motivate fans to change their appearance, work on themselves and
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