5 scientific reasons to smile more often. It can help your health
A big smile is not only a sign of good mood. Evidence-based medicine shows that, as it turns out, it can bring invaluable benefits to our health. Together
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10 qualities a strong personality should possess. Check yourself
The modern rhythm of life requires us to be stress-resistant, responsible, multitasking and many other qualities. To cultivate these skills, you need to have a strong character and
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20 adult quotes from children’s books that make you think about life, friendship, and purpose
Children’s literature allows you to familiarize a child with the world, with the concepts of “good” and “bad”, “good” and “evil”. Instructive good stories, exciting magical adventures, funny
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How to tell people “no” correctly. 5 tips for tactful refusal
It can be very difficult to say “no” to a person, especially if that person is your friend or relative. And there are times when you don’t even
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Why it is better not to treat stress and anxiety with shopping, said a psychologist
There are many ways to combat stress and anxiety, one of them is compulsive and unconscious shopping. Let’s find out why people make unnecessary purchases, how their psyche
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How to get attention. 8 universal ways for every occasion
There is no one-size-fits-all recipe for attracting attention. Because we are all different: we may have different gender, age, physique, cultural and other characteristics; different style psychotypes that
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What to do when stress is preventing you from working? 3 simple tips from a psychologist
Stress has settled very deeply into our lives, and that is a fact. Every day we have to go to new places, come into contact with a huge
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How not to succumb to the common wave of panic. 3 ways to stay calm
Trying to build logic and predict the course of events, a person comes out not as a hero of circumstances, but as a victim of manipulation. Instead of
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How not to become a victim of manipulation. 9 tips from the famous writer Robert Greene
Everyone desires power and plays political games, even if they don’t realize it. This, according to the American writer Robert Greene, is human nature. To understand life and
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5 books worth reading for speech and vocabulary development
Our speech makes the second strongest impression on others (after our appearance). Not surprisingly, it is the ability to express thoughts in oral conversation and on paper that
سبورت فيتلي - الرياضة واللياقة البدنية والصحة
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