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Welcome to the Nutrition section of SportFitly! Here, you’ll find a wealth of information to help you optimize your diet and enhance your performance. From expert tips on balanced eating to detailed guides on nutrient timing, our articles are designed to support your fitness goals. Explore our content to discover how proper nutrition can be a game-changer in your athletic journey.
Each of us knows that life is impossible without water. It contributes to good health and participates in many important processes in the human body. But few people
There are many polar opinions around spicy food. For example, in Asian and Latin American countries they like spicy dishes hotter and are constantly experimenting with their preparation.
It is difficult to create a beautiful and relief body by strength training alone. Proper nutrition also plays an important role in the process of gaining muscle mass.
On the way to the perfect body, it’s easy to encounter misconceptions that sound convincing, but in reality hinder progress. Popular fitness blogger Tatyana Fedorishcheva, better known as
Japanese cuisine came to Russia a few decades ago and quickly gained popularity. Everyone is especially fond of sushi and rolls. Sometimes it seems that since sushi is
Beauty, health and youthfulness of the skin is the result of our direct actions. And first of all, our nutrition. Together with nutritionist and nutritionist Anna Berseneva, we
Eggs for breakfast is quite a popular dish in many countries around the world. This is due to availability, price, and quickness of preparation. In such a small
The Turks say: it’s as easy as drinking a glass of water. Surprisingly, this simple habit can bring great benefits to our body, and you can feel the
The benefits and harms of dairy products are still debated among experienced specialists in nutritional science and medicine. Some believe that without milk of animal origin, the human
Eat fatty foods and still get rid of excess weight? Sounds like something fantastic. It’s no wonder that ketodiet, which involves this approach to dieting, reaches peak popularity
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