التغذية

Snacking is not just a way to get through lunch or dinner, but an important part of a healthy diet. Nutritionists advise to eat little but often, as

Some foods can affect the body in such a way that we almost immediately regain our appetite. After breakfast, lunch or dinner, you think you are full, but

Nowadays, the world of desserts has become so diverse that healthy sweets have taken a firm place in it. They are not harmful to the figure, do not

Kelsey Lynn Bonas, at the age of 32, boasts 13 thousand followers on Instagram. At first glance, it seems that this is a typical example for the modern

Eating anything and not getting fat is possible. Scientists have found a gene for thinness June 7, 2020, 11:30 a.m. MSC Now it’s clear how they do it.

Korean girls can only be envied – they eat and don’t get fat. Walking around Korea, you will rarely meet people who are overweight. What is the secret

In today’s world, the popularity of protein shakes has gone beyond professional sports and bodybuilding. If you work out in the gym or simply strive for a dream

Ginger can rightly be considered the most popular commodity of the year. In April, it practically disappeared from store shelves or became expensive after reports about its resistance

Fast food has become an integral part of our lives. Who doesn’t want to indulge in an unhealthy burger or fries? For some reason, many supporters of active

We have been familiar with the usefulness of apples since childhood. From the older generation we were told to eat fresh fruit to get the vitamins, minerals and