التغذية

Recipe for healthy cottage cheese Easter without sugar and extra calories April 23, 2022, 11:45 MSC Such a dish can replace the traditional kulich on the festive table.

member of the British Association of Nutritionists, Master of Nutrition, author of the book “Make peace with food” What happens if you skip breakfast? Who shouldn’t do it?

What should you do if you are constantly overeating? How to stop being addicted to food? Food addiction, or food addiction, exists and is manifested by two main

What to drink in spring to reduce the risk of vitaminosis? With the arrival of spring, avitaminosis makes itself known. Due to a lack of vitamins, a person

What kind of kebab can be eaten on a diet? You won’t have to give up your favorite dish Lidia Kvashnina April 28, 2022, 14:50 MSC We found

4 groups of foods that are high in vitamin D. What are their benefits, says nutritionist April 29, 2022, 15:15 MSC In Russia, almost 90% of people are

How to cook a healthy turkey kebab in the oven Teresa Danilova May 1, 2022, 10:35 a.m. MSC It will take only 30 minutes. May holidays are the

Who and why should not eat oatmeal? Oatmeal is one of the popular breakfasts of many people. Oatmeal is rich in trace elements, organic acids and vitamins, thanks

How to choose the least harmful champagne. Let’s talk to a nutritionist Elena Doronkina May 4, 2022, 17:05 MSC There are useful elements in the composition of the

How long can you break the diet, so as not to gain weight? We tell you together with an expert. Meeting with friends and family holidays – a