التغذية

The chef shared five vegetarian recipes for athletes Sergey Verevkin May 25, 2024, 15:45 MSC Audio version: Your browser does not support the audio element. These dishes are

Ivan-tea, or kyprey, has long been used as a medicinal remedy. It is a perennial plant up to two meters tall that grows in many countries, including Russia.

“Almost everyone today has heard of a substance like monosodium glutamate. And most people think it’s harmful. What is it really is and is it so dangerous? Let’s

Most of the products we buy in stores include some form of food additives to prevent spoilage, improve taste or appearance. One of these substances are sulfites. Let’s

Pitahaya, also known as dragon fruit, has a rich nutritional composition. It is a tropical fruit with a unique appearance, crunchy texture and sweet flavor. It gets its

Food is of great importance not only for physical health, but also for psychological well-being. The right diet has an impact on our emotions. Let’s talk about How

There is not only allergy to certain foods, but also food intolerance. Although these two conditions may show similar symptoms, they have different mechanisms and effects on the

MD, professor, specialist in integrative and anti-aging medicine “Cottage cheese is a healthy product. It is popular among people who adhere to a proper diet. However, is everything

Phosphorus is a mineral that makes up 1% of the total body weight of an adult. It is the second most abundant macronutrient after calcium. In the body,

Kvas is one of the most popular drinks during the hot summer months. It can be consumed alone or added to various dishes, such as okroshka or baked