Cooking lentil puree soup: to warm up and not to harm the figure

Cooking lentil puree soup: to warm up and not to harm the figure

This lunch will give you long-lasting satiety and plenty of healthy protein.

In the rainy fall you want something warming and tasty. We suggest preparing a healthy lentil puree soup, which will warm you up, give you a feeling of fullness and will not harm your figure!

ستحتاج إلى:

• lentils – 500 gr;
• onion – 1 pc;
• potatoes – 1 pcs;
• carrots – 1 pc;
• tomato paste – 1 teaspoon;
• turmeric;
• paprika;
• salt;
• zira.