Doctor approved: breakfasts for the whole family with simple ingredients – 10 recipes

Doctor approved: breakfasts for the whole family with simple ingredients – 10 recipes

We have collected healthy dishes for every taste.

General practitioner, ex-director of the Hillel Foundation in Saratov

“Breakfast is the most important meal of the day. It provides energy and nutrients necessary for the proper functioning of the body. But how to prepare interesting and delicious dishes for the whole family, using only simple ingredients? In this article, we will present you 10 unique recipes that will help you start the day with a good mood and a full stomach.”

Omelet with vegetables and cheese

Omelette is a great choice for breakfast, as it is easy to prepare and contains a lot of nutrients.

المكوّنات:

• 3 eggs;
• 50 ml milk;
• 1 diced carrot;
• 1 diced tomato;
• 50 g of hard cheese grated on a coarse grater;
• ملح وفلفل حسب الرغبة.

Preparation steps:

1. Whisk eggs and milk in a bowl until smooth.
2. Add carrots and tomatoes; mix well.
3. Heat a skillet with a little oil.
4. Pour the egg and vegetable mixture into the skillet and cook over medium heat until cooked through.
5. Sprinkle the omelet with the grated cheese and let it melt.
6. Serve the omelet hot with fresh herbs as desired.

A vegetable and cheese omelet is the perfect choice for a family breakfast as it is nutritious and delicious. You can add your favorite vegetables and spices to give it a special flavor.

Toast with avocado and egg

المكوّنات:

• 2 slices of bread;
• 1 ripe avocado;
• 2 eggs;
• ملح وفلفل حسب الرغبة.

Preparation steps:

1. Toast the bread slices in a dry pan until golden.
2. Cut the avocado in half, remove the pit and scoop out the flesh with a spoon.
3. Mashed potato the avocado in a bowl until mashed.
4. Heat a frying pan with a little oil.
5. Whisk the eggs with salt and pepper, pour into the pan and cook until soft.
6. Spread the avocado puree on the bread slices and arrange the scrambled eggs on top.
7. Sprinkle the toast with salt and pepper to taste.

Avocado contains a lot of healthy fats and vitamins, and egg contains protein, which is necessary for the growth and development of the body.

Banana pancakes

المكوّنات:

• 2 ripe bananas;
• 2 eggs;
• 100 g of flour;
• 1 teaspoon of leavening agent;
• 1 tablespoon sugar;
• 100 ml milk;
• 50 g butter.

Preparation steps:

1. Mashed potato the bananas with a fork in a bowl until mashed.
2. In another bowl, beat the eggs with the sugar until smooth.
3. Add the beaten eggs to the mashed bananas, mix well.
4. Add the flour, baking powder and milk to the banana and egg mixture.
5. Stir all ingredients until smooth.
6. Heat a frying pan with a little oil.
7. Pour the batter on the frying pan and cook the fritters on medium heat until golden on each side.

You can serve them with honey, syrup or fresh fruit.

Greek yogurt with nuts and honey

المكوّنات:

• 200 g Greek yogurt;
• 30 g walnuts, finely chopped;
• 1 tablespoon of honey.

Preparation steps:

1. Place the Greek yogurt in a bowl.
2. Sprinkle the yogurt with the chopped walnuts.
3. Pour honey over the yogurt.
4. Mix all ingredients well until smooth.

Greek yogurt is high in protein, and the nuts and honey add a rich flavor.

Muesli with fruit and yogurt

المكوّنات:

• 100 g granola;
• 150 g Greek yogurt;
• 1 banana, sliced into circles;
• 100 g fresh berries (strawberries, raspberries, blueberries and so on).

Preparation steps:

1. Place the granola in a bowl.
2. Add the sliced banana and fresh berries.
3. Pour Greek yogurt over the granola.
4. Mix all ingredients well until smooth.

Multicolored vegetable sandwich

المكوّنات:

• 2 slices of bread;
• 1 carrot, sliced thin;
• 1 cucumber, thinly sliced;
• 1 tomato, thinly sliced;
• 50 g hard cheese, thinly sliced;
• 2 lettuce leaves;
• ملح وفلفل حسب الرغبة.

Preparation steps:

1. Fry the bread slices in a dry pan until golden.
2. Place carrots, cucumber, tomato, cheese and lettuce on one slice of bread.
3. Sprinkle the vegetables with salt and pepper to taste.
4. Place the second slice of bread on top and press a little to make the sandwich stick together.

Apple pie

المكوّنات:

• 3 apples, cut into thin slices;
• 200 g flour;
• 100 g butter;
• 100 g sugar;
• 2 eggs;
• 1 teaspoon of leavening agent;
• salt and cinnamon to taste.

Preparation steps:

1. Whisk the eggs and sugar in a bowl until smooth.
2. Add flour, baking powder and salt; mix well.
3. Melt the butter and add it to the batter, mix well.
4. Pour the batter into the baking dish.
5. Place apple slices on top, sprinkle with cinnamon and sugar.
6. Bake the pie in a preheated oven at 180°C for about 40-45 minutes.

It can be served with ice cream or whipped cream.

Pancakes with cottage cheese and berries

المكوّنات:

• 200 g cottage cheese;
• 2 eggs;
• 100 g flour;
• 1 teaspoon of leavening agent;
• 1 tablespoon of sugar;
• 100 g fresh berries (strawberries, raspberries, blueberries and so on).

Preparation steps:

1. Mash the cottage cheese with a fork in a bowl until smooth.
2. In a separate bowl, whisk eggs with sugar until smooth.
3. Add the beaten eggs to the cottage cheese and mix well.
4. Add the flour and baking powder to the cottage cheese and egg mixture.
5. Mix all the ingredients until smooth.
6. Heat a frying pan with a little oil.
7. Pour the batter onto the griddle and cook the pancakes over medium heat until golden on each side.
8. Serve the pancakes hot with fresh berries and syrup.

Rice porridge with berries and nuts

المكوّنات:

• 100 g rice;
• 200 ml milk;
• 200 ml water;
• 50 g sugar;
• 50 g fresh berries (strawberries, raspberries, blueberries and so on);
• 30 g walnuts, finely chopped.

Preparation steps:

1. Rinse the rice under running water.
2. In a saucepan, mix the milk, water and sugar, bring to a boil.
3. Add the rice to the saucepan and cook over medium heat until tender.
4. Place the rice porridge in a plate, sprinkle with fresh berries and nuts.

Fruit salad with yogurt

المكوّنات:

• 1 apple, diced;
• 1 diced pear;
• 1 banana, cut into circles;
• 100 g fresh berries (strawberries, raspberries, blueberries and so on);
• 200 g of Greek yogurt;
• 1 tablespoon of honey.

Preparation steps:

1. Place the chopped fruits and berries in a bowl.
2. Add the Greek yogurt and honey.
3. Mix all ingredients well until smooth.