How to choose a good chicken breast, told a nutritionist

How to choose a good chicken breast, told a nutritionist

We share tips that will help to avoid a low-quality product.

Founder of the International Institute of Integrative Nutritionology

How to choose a chicken breast in the store? What to pay attention to when buying?

Chicken fillet is probably one of the most popular products. Especially among those who adhere to a healthy diet. In order for the meat to really turn out to be useful, you need to know how to choose it. We tell you about several nuances that should be taken into account when buying.

Pay attention to the appearance and odor

One of the reasons to be careful with chicken is antibiotics. Producers can add them to the diet of chickens so that the birds grow faster and gain mass. But humans will not benefit from such additives. Read more about the dangers that can lurk in chicken breast in the article at the link.

It is impossible to check the breast for antibiotics with the naked eye, so when buying should pay attention to the appearance of the product:

• The breast should be a uniform pink color;
• there should be a fresh odor of meat;
• the surface of the breast should not be slimy or slimy.

Find out what the chicken was fed

You can buy breast not only in the store, but also at the farmer’s market. The second option is preferable if you have the opportunity.

Before buying, make sure the bird has been fed natural grain. Don’t hesitate to ask the seller where the chicken was raised, its age and the composition of the fattening mixture. It could be fed not only wheat, but also self-made mixed fodder based on grain with the addition of greens, corn, buttermilk. This option is also suitable.

Give preference to chilled meat

Chicken meat is a source of campylobacter, a type of bacteria dangerous to humans. Once in the digestive system, they provoke the development of the disease campylobacteriosis.

These bacteria are in any chicken meat by default. But they are dangerous only if you boiled or fried it badly – heat treatment neutralizes the bacteria. But in raw meat, the infection remains, even if the chicken was stored in a vacuum or subjected to deep freezing. Therefore, you should not buy vacuumed or frozen breast.

In addition, repeated defrosting of chicken meat increases the risk of infection with salmonella and other bacteria. Infection can greatly affect health: provoke arthritis and damage to the nervous system, up to paralysis.

Any chicken should be thoroughly washed before cooking and cutting. And afterwards, be sure to wash the knife and board. In no case should you try raw minced chicken, as it just may contain bacteria.

How to prepare a delicious healthy salad with chicken breast, read in the material at the link.