If summer is gone: 5 simple recipes to replenish your vitamin supply

If summer is gone: 5 simple recipes to replenish your vitamin supply

Smoothie. A useful and nourishing snack in one glass. Infographics with recipes.

The weather this summer does not please Muscovites and guests of the capital at all. Days without rain are becoming fewer and fewer. What to do if you constantly want to sleep and pharmacy vitamins do not save you anymore? We offer you to replenish the stock of protein, fiber and other macronutrients necessary for the body with the help of a healthy and vitaminized snack.

In order to prepare the perfect smoothie, you need to follow a number of rules.

1. Choose ripe, and often even overripe fruits and vegetables. Pay special attention to the choice of strawberries, be sure to taste the berry before adding it to the blender. If it turns out to be too watery, the drink will be more liquid and less sweet.

2- Since smoothies are perishable, they should be consumed within 36 hours.

3. If you are on a diet, use the drink as a snack or substitute it for a meal. After all, despite the fact that the smoothie is a liquid in its consistency, although quite dense in composition, on average, one glass of the drink contains from 200-250 kCal.

Lime energy: a vitamin boost

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– spinach bundle
– bunch of mint
– 1 lime
– bunch of sorrel
– 1 cucumber.

Beet therapy: home detox

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– juice of 1 beet
– 4 stalks of celery
– 1 teaspoon of honey
– 2 apples.

Interesting fact: in addition to the usual fruits and vegetables, you can add so-called superfoods to smoothies: goji berries, juice of vitgrass, topinambour syrup, chia seeds.

Celery grace: simple and quick

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– 1 liter of kefir
– bunch of parsley
– 4 stalks of celery.

Berry vigor: tasty and nutritious

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– 1/2 cup yogurt
– berries
– ginger
– 1/2 banana
– 1 teaspoon of flaxseed oil.

Interesting fact: when making a berry smoothie, you can use almond milk, coconut milk, or vanilla soy milk as a base.

Green harmony: protein, sugar and lots of fiber

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– 1/2 avocado
– broccoli
– 200 g kale
– spinach
– 50 ml water.