Is the climate you live in right for you and how do you find your ideal climate?

physician, neuropsychologist, psychosomatologist

“Climatic conditions can have a significant impact on a person’s internal and external states. Not always people pay attention to the connection between living conditions and their emotional feelings. Meanwhile, the correlation is clear. Therefore, it is not worth missing this point in the search for the causes of health problems.”

The impact of climate on a person’s life can be very broad and varied. In warm climates, people have great difficulty performing physical labor due to high temperatures and humidity. Often these conditions lead to dehydration and heat stroke. In cold climate zones, people face other problems: hypothermia, frostbite, and hypothermia.

Climate factors can also affect mental health as well. There is evidence that depression increases in the winter season due to lack of sunlight.

Climate change identified by ecologists does not go unnoticed for the human condition. Record increases in air temperature, heavy rains, storms and tornadoes, which are atypical for these regions, affect health. Stress and anxiety can lead to chronic illnesses or risk the emergence of new ones.

How to realize that the climate is not suitable?

Symptoms can be different and depend on the individual characteristics of the human body. But it is worth paying attention to the following. Check yourself against the list.

1. Frequent respiratory illnesses and flu-like symptoms caused by seasonal climate changes.

2. Allergies aggravated by weather changes and dust.

3. Inability to adapt to climate conditions, which can manifest as feelings of fatigue, headaches, and general helplessness.

4. Skin problems associated with temperature fluctuations, humidity, wind and and and increased sun exposure.

5. Inability to maintain work or social activities due to the aggressive climate.

If such symptoms are noted, the climate may not be right for you. In this case, it is useful to visit a doctor to find out the reasons for your body’s problems and to consider possible adaptation options.

So how do you choose the right climate for your life?

Selecting the weather conditions in which you will want to be depends on personal preferences, needs, and health conditions. But it is worth paying attention to these general guidelines for choosing the right climate.

1. chronic or acquired diseases

Consider your condition. If you have certain health problems, such as allergies or bronchial asthma, living in an area with a high concentration of pollen or moisture may be problematic. The climate is not suitable for you for medical reasons.

2. personal preference

If you like warm, sunny weather, you may like to live in a tropical or subtropical climate. If you prefer cooler weather, a temperate climate may be more suitable.

3. Natural features

Take into account seasonal changes, rainfall, and solar activity. If you don’t like rain or winter, it’s better to choose an area with seasons that suit you better.

4. Rhythm of life

Consider your interests and lifestyle. If you like winter sports, it is better to choose an area with a cold climate and mountainous regions. If you like beach vacations, you should prefer a place with a warm climate and accessibility to the sea.

It is important to choose an environment that will promote your health and happiness, meet your lifestyle needs and preferences. Ultimately it is a personal decision that should be based on individual situation and desires.

What climate is considered the most comfortable?

The ideal place to live, according to the observations of scientists and the data of social surveys, are considered to be areas with a temperate continental climate. It is characterized by a pleasant warm temperature throughout the year. It is approximately 24 degrees. Moderate humidity – about 50 percent, moderate precipitation, without drought or prolonged rains, mild winters and cool nights. Here there are almost no natural disasters, hurricanes, tornadoes and tsunamis.

Such conditions are very favorable, and there is less likelihood of various diseases. Such a climate is suitable for a comfortable life.

Under these descriptions fall the regions of Central America (Cuba, Haiti, Jamaica), the south and south-eastern territories of Asia (Sri Lanka, Thailand), island states in Oceania (Fiji, Samoa, Tonga). Portugal, Ecuador and the southern coast of France were also included in the rating of the most comfortable places to live in 2023. It was compiled by the international company internationalliving.com.

Fans of more humid and warm conditions consider the tropical climate to be the most comfortable for living. It is characterized by high daytime temperatures (over 25 degrees Celsius) and plenty of precipitation all year round. This climate is believed to reduce respiratory problems.

Because of the above mentioned indicators, these territories are popular tourist areas. Many people choose them for permanent residence or temporary accommodation, for example, so-called “winterization”.

What living conditions to choose for people with diseases?

The climate that is suitable for asthmatics depends on the individual characteristics of the patient. A place with moderate temperature, low humidity and a small number of allergens in the air is considered optimal.

Certain natural conditions that can have a positive effect on asthmatics include a dry and cold climate, air with a high salt content and the absence of sharp temperature changes.

Hypertension

Hypertensives are most favored by climates with low humidity, moderate temperatures and little precipitation.It is also important for people with this condition that the place does not cause stress to the body, as it negatively affects blood pressure.

For hypertensive people, areas with Mediterranean, dry or maritime climates are ideal.

Arthritis

For people with painful joints, climates with moderate temperatures, low humidity and low rainfall are recommended. Areas with constant uniform pressure, such as subtropical climates with minimal rainfall, are particularly favorable.

In addition, people with joint diseases may benefit from areas with sharp temperature changes. Such conditions help to strengthen the immune system and alleviate inflammation.

What kind of climate is suitable for children?

Children are best suited to a temperate environment where the temperature is neither too high nor too low, and the climate is neither too wet nor too dry.

It is important that the child lives in places with changing seasons – summer, fall, winter, spring. As he develops, he will get used to his environment, learn to adapt to changing conditions and develop his immune system.

How to realize that the child is not suitable for the climate?

It is not recommended to transport children to extreme climates, such as hot or very cold areas. A sudden change of environment will affect both physical and psychological well-being.

Children may become cranky, irritable, and quickly fatigued. A sudden change of climate also affects the learning process. They may not learn the school program or completely refuse to study.