Lymphatic drainage massage: minus 5 cm in the waist in 2 sessions. Is it real?

Lymphatic drainage massage: minus 5 cm in the waist in 2 sessions. Is it real?

Expel excess fluid from the body without training and diets.

Lymphatic drainage massage is one of the most popular cosmetology procedures. It activates blood circulation, promotes lymph circulation, improves metabolism, burns fat. All this not only helps weight loss, but also generally has a good effect on the body.

The lymphatic system is responsible for the removal of harmful substances formed in the process of human activity. Deterioration of its work leads to the fact that waste products accumulate, hence the onset of intoxication of the body. Lymphatic drainage massage is necessary to stimulate the activity of the lymphatic system.

What is it?

Lymphatic drainage massage – a relatively painless process that involves stroking and pressing. All manipulations are delicate and wavy, performed slowly and very gently. The intensity of the impact increases towards the middle of the session. Activation of stagnant lymph occurs only with the right manipulations. The average price of such a procedure in Moscow – 2-5 thousand rubles per session.

Who needs it and why?

Lymphatic drainage massage is done with the following indications:

• cellulite,
• postoperative scars,
• stretch marks,
• tendency to obesity,
• edema, including internal edema due to aging of the body,
• varicose veins,
• figure correction,
• obesity,
• cellulite,
• diseases with metabolic disorders.

And the best part is that this procedure has a minimum of contraindications. Often massage is included in the general therapy, it can be done regardless of sex and age. But consultation with a specialist will not be superfluous. As a result of this procedure achieves a pronounced cosmetic effect: eliminate puffiness and wrinkles, reduce weight, there is a clear reduction in the manifestations of cellulite.

In the manual technique distinguishes three methods of lymphatic drainage massage.

1. Superficial lymph drainage. Stimulates capillaries located in the skin and responsible for the flow and accumulation of fluid. During the session, the specialist makes circular movements with gentle pressure on the tissues. As a result of such an impact lymph moves faster, relieves vasospasm.
2. Deep lymph drainage. Activates lymphatic vessels and deep muscle layers. The technique involves an intensive impact of the masseur’s hands on your body. It activates blood flow, increases muscle tone and dilates blood vessels. This technique is used during the massage of the abdomen, thighs and buttocks.
3. Point lymph drainage. Implies an impact directly on the lymph nodes.

And the hardware technique requires the use of special equipment. The most common types are considered vacuum massage, microcurrents and pressotherapy.

What is important to know before going to a massage session?

Before each session, it is important to cleanse the skin – for this you should definitely go to the shower. During the massage, various aids are used – oils or creams, so it is worth using a scrub. So the skin is better cleansed and will allow the massage means to better penetrate the epidermis, that is, to increase the effect of exposure. During the course of massage it is necessary to give up bad habits – alcohol and smoking.

After the massage at least two hours should not drink and eat. The day after the session, it is important to observe a drinking regime – 2 liters of pure water. It is desirable to use it before the evening, and after limiting yourself in fluids. It is effective after the massage to make wraps. Such a procedure allows you to prolong the outflow of lymph.

Lymphatic drainage massage is an effective cosmetic procedure. If properly performed, it will noticeably reduce fat deposits, correct the figure and improve the general condition of the body. To be effective, it is important to follow certain recommendations and contact specialists with appropriate qualifications and experience.