Nikolai Drozdov – 85 years old: 4 rules of longevity of the legendary host of “In the World of Animals”

Nikolai Drozdov – 85 years old: 4 rules of longevity of the legendary host of “In the World of Animals”

In his years, the zoologist participates in TV shows and projects, travels and manages to teach at the university.

Today, June 20, Nikolai Drozdov celebrates his 85th birthday. The zoologist and TV presenter in his years looks amazing and feels the same way. The first and most important thing is that Nikolai Nikolayevich leads a healthy lifestyle, which is the key to his shape. We decided to tell you about the basic rules he adheres to in order to stay healthy – body and young – soul.

Refusal from alcohol

The scientist for many years does not drink alcohol. After all, it has a detrimental effect on the body, and it certainly does not help health. Without alcohol, it is easier to keep control over yourself, also improves the quality of sleep and taste buds work better, because everyone wants to feel life in its full manifestation.

Proper nutrition

Nikolai Nikolaevich gave up meat and uses only healthy food. He carefully approaches the choice of meals and treats the body with care, not allowing the “garbage” to enter it. It is worth remembering the truth: “We are what we eat”. This approach to nutrition will help you feel light and keep healthy for a long time.

About the products that will help to prolong youth, told in the material.

Sport

Nicholas is engaged in sports, and also practices yoga. And sports – a constant companion on his life path. Which is not surprising – without physical activity strong health is certainly not worth waiting for. Sports helps to stay in a good mood, and after a light load is much easier to give mental tasks.

Regular activity

In addition to useful habits, Drozdov has a sea of cases that also require large energy expenditures. For example, Nikolai Nikolayevich is a current professor at the Faculty of Geography of Lomonosov Moscow State University. And he tries to spend his weekends at the garden plot, where there is always a lot of work. His schedule is always scheduled by minutes, even his vacation is planned by hours.

We congratulate Nikolay Nikolaevich on his birthday, admire his passion for a healthy lifestyle and wish him good health!

About other effective and simple ways to prolong youth told in the material.